Scroll thru below for FREE recipes, articles and booklets.
FREE RECIPE
Pumpkin Spiced Granola
Eat for breakfast or a
snack. Make ahead
and store in a container.
DAIRY FREE-EGG FREE- GLUTEN FREE
SOY FREE-VEGAN-VEGETARIAN
FREE RECIPE
Spiced Pumpkin Waffle
Spiced pumpkin waffles are a perfect breakfast item for when the mornings start to get a little chilly!
Spiced with the warming
spices of nutmeg, ginger
and cinnamon.
GLUTEN FREE - SOY FREE - DAIRY FREE
FREE RECIPE
Pumpkin Pie
Baked Oatmeal
Yummy and easy
to bake! Can be made as breakfast bars or muffins.
FREE RECIPE
Brown Rice Spaghetti
in Kale Pesto
It's a perfect summer time, fresh, and delicious meal. Simple ingredients and in 20 minutes it's on the table!
Hope you enjoy it. Instagram a picture and tag me (@holistic_living_llc) #holisticlivingllc
Photo by RF._.studio from Pexels
FREE RECIPE
Blueberry Ginger Lime Sparkling Water
Get your water quota in with this refreshing drink. Pairs perfectly with a good Summer Book!
FREE RECIPE
Mother's Day Pina Colada
ice-cream
"My Mother loved all things Hawaiian and tropical. This month enjoy one of her favorites with me"!~Gail
Pineapple contains a special digestive enzyme called bromelain, which helps us break down proteins, making it easy for us to digest and absorb nutrients. Bromelain's anti-inflammatory properties are also helpful in easing stomachaches and discomfort.
FREE RECIPE
Green
Smoothie Muffins
Just in time for St. Patrick's Day! Batter can be a muffin, smoothie as a frozen treat!
Photo from: https://thenaturalnurturer.com/
FREE RECIPE
Raw Walnut Taco
Refreshing raw vegan tacos made with seasoned walnut taco “meat”, chili powder, tamari and avocado for a delicious and wholesome meal that can be made in just 15 minutes! Pairs wonderfully with our
Cinco de Mayo Cauliflower Rice.
DAIRY FREE- EGG FREE- GLUTENFREE
GRAINFREE - OIL FREE -SOY FREE VEGAN
VEGETARIAN
FREE RECIPE
Spaghetti Squash with
Veggie Tomato Sauce
Spaghetti squash along with plant based Bolognese sauce, using lentils, tomatoes, and all the right dried herbs for a beautiful meal that is a great meal plan dish.
DAIRY FREE - EGG FREE - GLUTEN FREE GRAIN FREE - SOY FREE-VEGAN-VEGETARIAN
FREE RECIPE
Spider Web
Pumpkin Soup
20 minutes and it is on
the table. It is sooooo delicious!
DAIRY FREE - EGG FREE - GLUTEN FREE-
GRAIN FREE - NIGHTSHADE FREE - SOY FREE
VEGAN-VEGETARIAN
FREE RECIPE
Golden
Turmeric Latte
Consuming Turmeric:
decreases inflammation, supports weight loss, decreases joint pain, regulates blood sugar and has
anti-cancer properties.
AUTOIMMUNE- DAIRY FREE -EGG FREE- GLUTEN FREE -GRAIN FREE- NIGHTSHADE FREE -NUT FREE- SOY FREE - VEGETARIAN
FREE RECIPE
Coconut Hemp Seed Breakfast Pudding
Enjoy this creamy pudding
any time of day.
Quick and easy to make.
DAIRY FREE -EGG FREE -GLUTEN FREE -GRAIN FREE- LOW GLYCEMIC -NUT FREE -OIL FREE -PALEO - PESCATARIAN -SOY FREE - SUGAR FREE -VEGAN-VEGETARIAN
FREE RECIPE
Pineapple Coconut
Shrimp Skewers
Quick, easy and delicious! Serve on bed of quinoa or over a salad for a simple summer meal.
FREE RECIPE
Falafel Salad with Green Tahini Sauce
10 Ingredients and Crispy on the outside, soft and savory inside. Add to a salad or enjoy on their own with a little Tahini sauce or hummus.
DAIRY FREE -EGG FREE - GLUTEN FREE -NUT FREE
SOY FREE
SUGAR FREE -VEGAN VEGETARIAN
FREE RECIPE
Meatloaf Muffin with Mashed Cauliflower
These little meatloaf muffins are just
the perfect size! They only take a few minutes to make and bake!
FREE RECIPE
Cinco de Mayo
Cauliflower rice
Easy to make in less than 15 minutes.
Add some salsa and serve with sliced avocado and a wedge of lime. ENJOY!
FREE BOOKLET
S.O.U.L.
Seasonal, Organic,
Unprocessed and Local
Tuck this handy quick reference
guide into your purse or wallet to
have when you go food shopping.
It includes EWG Dirty Dozen and Clean 15.
Shopping is one of the biggest struggles that people have the most trouble with when trying get healthy.
FREE RECIPE
Cauliflower
Alfredo Sauce
This easy to make sauce is
incredibly creamy and so tasty.
You won't believe it's good for you!
Add it to pasta, or veggie noodles,
pizza, tacos, salad, smothered on
roasted veggies or use as a dip.
ANTI CANDIDA-AUTOIMMUNE- ELIMINATION -KETOGENIC-LOW GLYCEMIC -PALEO-PESCATARIAN VEGAN- VEGETARIAN - DAIRY FREE - EGG FREE -GLUTEN FREE-GRAIN FREE - LOW LECTIN- NIGHTSHADE FREE - NUT FREE - SOY FREE - SUGAR FREE
FREE RECIPE
Edible Cookie
Dough
DAIRY FREE - EGG FREE -GLUTEN FREE -GRAIN FREE - NUT FREE - OIL FREE - PESCATARIAN
SOY FREE -VEGAN - VEGETARIAN
FREE RECIPE
Springtime
Air Freshener
Homemade air fresheners can improve your mood and boost your health.
FREE RECIPE
Celery Juice
16 oz. of celery juice a day can be beneficial for everyone, especially for those suffering from chronic illnesses.
FREE PDF
Organizing
a handy reference guide
Reference guide and printable labels for your next organizing project.
FREE RECIPE
Pomegranate
and
dark chocolate
Valentines Day treat!
Read more about the health benefits of pomegranates Dr. Axe here.
FREE RECIPE
Cup of Calm Lavender, Mint, and Chamomile Tea
Blend, steep and enjoy
this tea at home or work.
We will bet it'll become
part of your must have
daily self care rituals.
FREE BOOKLET
"Sugar Hiding in
Plain Sight"
Sugar has many names....80 of them and counting!! Download your copy today, cut it out and keep it in your purse so you'll be "in the know"
FREE RECIPE
Grapefruit
and Thyme Sparkling Water
Healthy drink option to ring in the Holidays. Cheers!!
FREE RECIPE
Corn, Green Chives,
and Quinoa
Simple, quick to make. Versatile as a side dish or by itself.