Scroll thru below
for FREE recipes,
articles and booklets.


FREE RECIPE 

Green
Smoothie Muffins

 Just in time for St. Patrick's Day!
Batter can be a muffin,
smoothie as a frozen treat!

Photo from: https://thenaturalnurturer.com/

FREE RECIPE

Raw Walnut Taco

Refreshing raw vegan tacos made with seasoned walnut taco “meat”, chili powder,  tamari and avocado for a delicious and wholesome meal that can be made in just 15 minutes!
Pairs wonderfully with our
Cinco de Mayo Cauliflower Rice.

 DAIRY FREE EGG FREE GLUTENFREE GRAINFREE  OIL FREE  SOY FREE
VEGAN VEGETARIAN

FREE RECIPE

Spaghetti Squash with
Veggie Tomato Sauce
 

Spaghetti squash along with plant based Bolognese sauce, using lentils, tomatoes, and all the right dried herbs for a beautiful meal that is a great meal plan dish.

DAIRY FREE - EGG FREE - GLUTEN FREE GRAIN FREE -  SOY FREE
VEGAN-VEGETARIAN

FREE RECIPE

Spiced Pumpkin Waffle

Spiced pumpkin waffles are
a perfect breakfast item
for when the mornings
start to get a little chilly!​​​​​​​
Spiced with the warming
spices of nutmeg, ginger
and cinnamon.

GLUTEN FREE - SOY FREE - DAIRY FREE 

FREE RECIPE

Pumpkin Spiced Granola

 Eat for breakfast or a
snack.  Make ahead
and store in a container.

DAIRY FREE-EGG FREE- GLUTEN FREE 
 SOY FREE-VEGAN-VEGETARIAN

FREE RECIPE

Pumpkin
Spiced Latte

  A perfect "me time"
treat to make at home.

DAIRY FREE - EGG FREE -GLUTEN FREE- GRAIN FREE
NIGHTSHADE FREE - OIL FREE - SOY FREE
VEGAN-VEGETARIAN

FREE RECIPE

Spider Web
Pumpkin Soup

 20 minutes and it is on
the table.  It is sooooo delicious!

DAIRY FREE - EGG FREE - GLUTEN FREE- GRAIN FREE 
NIGHTSHADE FREE - SOY FREE
VEGAN-VEGETARIAN

FREE RECIPE

Sweet Potato Crostini
with Pomegranate
& Goat Cheese

Makes a great appetizer!

FREE RECIPE

Pumpkin Pie
Baked Oatmeal

Yummy and easy
to bake!  Can be made as
breakfast bars or muffins.

FREE RECIPE

Golden
Turmeric Latte

Consuming Turmeric:
decreases inflammation, supports weight loss, decreases joint pain, regulates blood sugar and has
anti-cancer properties. 


AUTOIMMUNE- DAIRY FREE
EGG FREE- GLUTEN FREE
GRAIN FREE- NIGHTSHADE FREE
NUT FREE- SOY FREE - VEGETARIAN

FREE RECIPE

Coconut Hemp Seed Breakfast Pudding

Enjoy this creamy pudding
any time of day. 
Quick and easy to make. 


DAIRY FREE -EGG FREE
GLUTEN FREE -GRAIN FREE
LOW GLYCEMIC -NUT FREE
OIL FREE -PALEO
PESCATARIAN -SOY FREE
SUGAR FREE -VEGAN-VEGETARIAN

FREE RECIPE

Pineapple Coconut
Shrimp Skewer
s

Quick, easy and delicious!  Serve on bed of quinoa or over a salad for a simple summer meal.

FREE RECIPE

Red, White and
Blue Popsicle

Delicious, healthy,
creamy, homemade,
fruit popsicle.

FREE RECIPE

Falafel Salad with Green Tahini Sauce

10 Ingredients and Crispy on the outside, soft and savory inside. Add to a salad or enjoy on their own with a little Tahini sauce or hummus.

DAIRY FREE -EGG FREE
GLUTEN FREE -NUT FREE
SOY FREE SUGAR FREE -VEGAN VEGETARIAN

FREE RECIPE

Meatloaf Muffin with Mashed Cauliflower

These little meatloaf muffins are just
the perfect size!  They only take a few minutes to make and bake!

FREE RECIPE 

Cinco de Mayo
Cauliflower rice

Easy to make in less than 15 minutes. 
Add some salsa and serve with sliced avocado and a wedge of lime. ENJOY!

FREE BOOKLET

S.O.U.L.
Seasonal, Organic,
Unprocessed and Local

Tuck this handy quick reference
guide into your purse or wallet to
have when you go food shopping. 

It includes EWG Dirty Dozen and Clean 15. 

Shopping is one of the biggest struggles that people have the most trouble with when trying get healthy.

FREE RECIPE

Cauliflower
Alfredo Sauce

This easy to make sauce is
incredibly creamy and so tasty.
You won't believe it's good for you!  
Add it to pasta, or veggie noodles,
pizza, tacos, salad, smothered on
roasted veggies or use as a dip.



ANTI CANDIDA-AUTOIMMUNE-
ELIMINATION -KETOGENIC-LOW GLYCEMIC
PALEO-PESCATARIAN VEGAN- VEGETARIAN 
DAIRY FREE - EGG FREE -GLUTEN FREE-GRAIN FREE
LOW LECTIN- NIGHTSHADE FREE - NUT FREE
SOY FREE - SUGAR FREE 

FREE RECIPE

Edible Cookie
Dough

 DAIRY FREE
EGG FREE
GLUTENFREE
GRAINFREE 
NUT FREE
OIL FREE
PESCATARIAN 
SOY FREE
VEGAN
VEGETARIAN

FREE RECIPE

Homemade
Hand Sanitizer

Make your own hand sanitizer
with only 3 ingredients.

FREE RECIPE

Springtime
Air Freshener

Homemade air fresheners can improve your mood and boost your health. ​​​​​​​

FREE RECIPE

 Celery Juice

16 oz. of celery juice a day can be beneficial for everyone, especially for those suffering from chronic illnesses.

FREE PDF

Organizing
a handy reference guide

Reference guide and printable labels for your next organizing project.

FREE RECIPE

Cup of Calm  Lavender, Mint, and Chamomile Tea

 Blend, steep and enjoy
this tea at home or work. 
We will bet it'll become
part of your must have 
daily self care rituals.

FREE BOOKLET

"Sugar Hiding in
Plain Sight"

Sugar has many names....80 of them and counting!! Download your copy today, cut it out and keep it in your purse so you'll be "in the know"

FREE RECIPE

Grapefruit
and Thyme Sparkling Water

Healthy drink option to ring
in the Holidays.  Cheers!!

FREE RECIPE

Corn, Green Chives,
and Quinoa

 Simple, quick to make. Versatile
as a side dish or by itself.