Scroll thru
below
for
FREE recipes,
articles and
booklets.
FREE RECIPE
Coconut Hemp Seed Breakfast Pudding
Enjoy this creamy pudding any time of day. Quick and easy to make.
DAIRY FREE -EGG FREE
GLUTEN FREE -GRAIN FREE
LOW GLYCEMIC -NUT FREE
OIL FREE -PALEO
PESCATARIAN -SOY FREE
SUGAR FREE -VEGAN
VEGETARIAN
FREE RECIPE
Pineapple Coconut
Shrimp Skewers
Quick, easy and delicious! Serve on bed of quinoa or over a salad for a simple summer meal.
FREE RECIPE
Falafel Salad with Green Tahini Sauce
10 Ingredients and Crispy on the outside, soft and savory inside. Add to a salad or enjoy on their own with a little Tahini sauce or hummus.
DAIRY FREE -EGG FREE
GLUTEN FREE -NUT FREE
SOY FREE
SUGAR FREE -VEGAN VEGETARIAN
FREE RECIPE
Meatloaf Muffin with Mashed Cauliflower
These little meatloaf muffins are just the perfect size! They
only take a few minutes to
make and bake!
FREE RECIPE
Cinco de Mayo
Cauliflower rice
Easy to make in less than 15 minutes. Add some salsa and serve with sliced avocado and a wedge of lime. ENJOY!
FREE BOOKLET
S.O.U.L.
Seasonal, Organic,
Unprocessed and Local
Tuck this handy quick reference guide into your purse or wallet to have when you go food shopping. It includes EWG Dirty Dozen and Clean 15. Shopping is one of the biggest struggles that people have the most trouble with when trying to follow a S.O.U.L. lifestyle.
FREE RECIPE
Edible Cookie
Dough
DAIRY FREE
EGG FREE
GLUTENFREE
GRAINFREE
NUT FREE
OIL FREE
PESCATARIAN
SOY FREE
VEGAN
VEGETARIAN
FREE RECIPE
Cauliflower
Alfredo Sauce
This easy to make sauce is incredibly creamy and so tasty, you won't believe it's good for you! Add it to pasta, or veggie noodles, pizza, tacos, salad, smothered on roasted veggies or use as a dip.
ANTI CANDIDA-AUTOIMMUNE ELIMINATION-KETOGENIC-LOW GLYCEMIC-PALEO-PESCATARIAN VEGAN- VEGETARIAN
DAIRY FREE -EGG FREE
GLUTEN FREE-GRAIN FREE
LOW LECTIN -NIGHTSHADE FREE
NUT FREE -SOY FREE
SUGAR FREE
FREE RECIPE
Golden
Tumeric Latte
Consuming Turmeric:
decreases inflammation, supports weight loss, decreases joint pain, regulates blood sugar and has anti-cancer properties.
FREE RECIPE
Springtime
Air Freshener
Homemade air fresheners can improve your mood and boost your health.
FREE RECIPE
Green
Smoothie Muffins
Just in time for St. Patrick's Day!
Batter can be a muffin, smoothie or even a frozen treat!
Photo from: https://thenaturalnurturer.com/
FREE RECIPE
Celery Juice
16 oz. of celery juice a day can be beneficial for everyone, especially for those suffering from chronic illnesses.
FREE PDF
"Organize a handy reference guide"
Reference guide and printable labels for your next organizing project.
FREE RECIPE
Pomegranate
and dark chocolate
Valentines Day treat!
Read more about the health benefits of pomegranates Dr. Axe here.
FREE RECIPE
Cup of Calm Lavender, Mint and Chamomile Tea
Blend, steep and enjoy
it at home or work.
We'll bet it'll become
part of your must have
daily self care rituals.
FREE BOOKLET
"Sugar Hiding in Plain Sight"
Sugar has many names....80 of them so far and counting!! Download your copy today, cut it out and keep it in your purse so you'll be "in the know"
FREE RECIPE
Grapefruit
and Thyme Sparkling Water
Healthy drink option to ring in the Holidays. Cheers!!
FREE RECIPE
Corn, Green Chives and Quinoa
Simple, quick to make. Versatile as a side dish or by itself.
FREE RECIPE
Pumpkin Pie
Baked Oatmeal
Yummy and easy
to bake! Can be made as breakfast bars or muffins.