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Scroll thru below
for FREE recipes,
articles and booklets.


FREE RECIPE

Meatloaf Muffin with Mashed Cauliflower


These little meatloaf muffins
are just the perfect size!  They
only take a few minutes to
make and bake!

FREE RECIPE 

Cinco de Mayo
Cauliflower rice


Easy to make in less than 15 minutes.  Add some salsa and serve with sliced avocado and a wedge of lime. ENJOY!

FREE BOOKLET

S.O.U.L.
Seasonal, Organic,
Unprocessed and Local


Tuck this handy quick reference guide into your purse or wallet to have when you go food shopping.  It includes EWG Dirty Dozen and Clean 15.  Shopping is one of the biggest struggles that people have the most trouble with when trying to follow a S.O.U.L. lifestyle.

FREE RECIPE

Edible Cookie Dough


 DAIRY FREE
EGG FREE
GLUTENFREE
GRAINFREE 
NUT FREE
OIL FREE
PESCATARIAN 
SOY FREE
VEGAN
VEGETARIAN

FREE RECIPE

Cauliflower
Alfredo Sauce


This easy to make sauce is incredibly creamy and so tasty! You won't
believe it's good for you.   ​​​​​​​

Add it to pasta, or veggie noodles, pizza, tacos, salad , smothered on roasted veggies or use as a dip.

ANTI CANDIDA-AUTOIMMUNE-DAIRY FREE
EGG FREE -ELIMINATION -GLUTEN FREE
GRAIN FREE -KETOGENIC LOW GLYCEMIC
LOW LECTIN -NIGHTSHADE FREE -NUT FREE PALEO- PESCATARIAN -SOY FREE -SUGAR FREE VEGAN- VEGETARIAN

FREE RECIPE

Golden
Tumeric Latte


Consuming Turmeric:
decreases inflammation, supports weight loss, decreases joint pain, regulates blood sugar and has anti-cancer properties.

FREE RECIPE

Homemade
Hand Sanitizer


Make your own hand sanitizer with only 3 ingredients.

FREE RECIPE

Springtime
Air Freshener


Homemade air fresheners can improve your mood and boost your health. ​​​​​​​

FREE RECIPE 

Green
Smoothie Muffins


 Just in time for St. Patrick's Day!
Batter can be a muffin, smoothie or even a frozen treat!
Photo from: https://thenaturalnurturer.com/

FREE RECIPE

 Celery
Juice


16 oz. of celery juice a day can be beneficial for everyone, especially for those suffering from chronic illnesses.

FREE PDF

"Organize a handy reference guide"


Reference guide and printable labels for your next organizing project.

FREE RECIPE

Cup of Calm


 Lavender, Mint and Chamomile Tea.  
Blend, steep and enjoy
it at home or work. 
We'll bet it'll become
part of your must have 
daily self care rituals.

FREE BOOKLET

"Sugar Hiding in Plain Sight"


Sugar has many names....80 of them so far and counting!! Download your copy today, cut it out and keep it in your purse so you'll be
"in the know"

FREE RECIPE

Grapefruit and Thyme Sparkling Water


Healthy drink option to ring in the Holidays.  Cheers!!

FREE RECIPE

Pumpkin
Spiced Latte


Dairy Free, creamy
and sweet.  A perfect
"me time" treat to
make at home.

FREE RECIPE

Corn, Green Chives and Quinoa


 Simple, quick to make. Versatile as a side dish or by itself.

FREE RECIPE

Pumpkin Pie
Baked Oatmeal


Yummy and easy
to bake!  
Can be made as breakfast bars or muffins.

FREE RECIPE

Spider Web Pumpkin Soup


 20 minutes and its on the table and so delicious!